Healthy Substitute For Potato Chips: What Can You Use?

Potato chips are delicious snacks, but they are also high in calories and fat.

If you want to enjoy potato chips without feeling guilty, try these healthier alternatives instead.

Potato chips are a favorite snack food around the world.

They are crunchy, salty, and often loaded with unhealthy ingredients.

The good news is that you don’t have to give them up completely.

There are plenty of healthy substitutes that taste great and won’t leave you feeling bloated or guilt ridden.

You can replace potato chips with other foods that are lower in calories and fat, such as fruit, vegetables, nuts, seeds, beans, whole grains, and yogurt.

Try these recipes for some tasty new chip options

What are some healthy substitutes for potato chips?

Potato chips are delicious but unfortunately not very good for you. They are loaded with saturated fat and sodium. But what if you could enjoy the taste of potato chips without the guilt? Well, you can! Here are some healthy alternatives to potato chips.
1. Nuts – nuts are great snack options because they are low in calories and rich in protein. They are also packed full of fiber and nutrients. Try almonds, pistachios, pecans, walnuts, hazelnuts, macadamia nuts, cashews, peanuts, and Brazil nuts.
2. Fruit – fruit is another great option. It is lower in calories and higher in fiber than potato chips. Try apples, bananas, oranges, strawberries, blueberries, grapes, kiwis, mangoes, and melons.

In my experience, here are the top 5 best substitutes for potato chips:

When it comes to making healthier versions of popular snacks, we always recommend using whole grains instead of refined flour products. Whole grain breads and pastas are a great way to start. Also, try adding vegetables to your favorite snack recipes. For example, add carrots, broccoli, cauliflower, spinach, zucchini, mushrooms, bell peppers, tomatoes, onions, beans, peas, lentils, chickpeas, and tofu to your favorite snack recipes to create new tasty treats.

Apple chips

Apple chips are a delicious alternative to traditional potato chips.  Try baking sliced apples in the oven until crisp. Then, remove from the oven and let cool completely. Cut into bite-sized pieces and store in airtight containers. 
Celery sticks
Answer: Celery sticks are crunchy and flavorful. To make celery sticks, cut off the ends of celery stalks and slice lengthwise. Place slices on a cookie sheet lined with parchment paper. Bake in a 350 degree F oven for 10 minutes. Let cool completely and store in airtight container.

Tomato chips

Tomato chips are great for snacking. Slice tomatoes into wedges and place on a cookie sheet lined wth parchment paper. Sprinkle with salt and pepper and bake in a 375 degree F oven for 30 minutes. Remove from oven and let cool completely and store in an airtight container.
Answer: Pretzels are crispy and salty. To make pretzel nuggets, combine 1 cup warm water and 2 tablespoons sugar in a bowl. Add 3 cups flour and mix well. Cover and let sit for 5 minutes. Knead dough until smooth. Roll into balls about 1 inch in diameter. Dip each ball into melted butter and roll in granulated sugar. Arrange on a greased cookie sheet. Bake in a 400 degree F oven for 15 minutes. Cool completely and store in an resealable plastic bag.

Taro chips

Taro chips are delicious! Cut taro root into thin slices, dip in hot oil about 350 degrees and sprinkle with salt. Let stand for several hours. Drain on paper towels.

Butternut squash chips

Cut butternut squash into 1/2 inch cubes. Dip in hot oil about 350 degree F and sprinkle with salt. Drain on paper towels and let cool completely.

Banana chips

Cut bananas into slices about 1/4 inch thick. Dip in hot oil about 350 degrees and sprinkle with salt. Let drain on paper towels and let dry completely.


Bananas are great for making banana chips because they are naturally sweet and soft. Cut the bananas into slices about 1⁄4 inch thick. Dip the slices in hot oil about 350°F 175°C and sprinkle with salt. Drain on paper towels and let cool completely.


To make tomato chips, cut tomatoes into wedges and place in a bowl. Sprinkle with salt and pepper. Cover and refrigerate overnight. In the morning, drain off any liquid from the tomatoes. Heat oil in a skillet until very hot. Add the tomatoes and saute until golden brown, 3–5 minutes per side. Remove from pan and drain on paper towels. Let cool slightly and serve.


Cut taro into 1/2 inch thick slices and soak in cold salted water for 30 minutes. Drain well. Cut into 2 inch pieces. Soak in hot salted water for 5 minutes. Drain well. Dry on paper towel. Heat oil in a wok or heavy skillet. Fry taro until crisp, about 4 minutes per side. Drain on paper towel. Cool completely. Serve with soy sauce.

Butternut squash

Taro is a starchy root vegetable native to South America. It is sometimes called “yam” but is not related to true yams. Taro is used in many Asian dishes such as stir-fries, soups, salads, and desserts. Butternut squash is a winter squash that looks similar to pumpkin. It is available year round. To prepare, cut off the stem end and remove the seeds. Peel the skin with a paring knife. Slice the squash lengthwise into thin wedges. Steam or saute the squash in a covered pan for 10 minutes or until tender. Season with salt and pepper.


Bananas are a delicious fruit that is packed full of nutrients. Bananas are rich in potassium, vitamin B6, fiber, folate, magnesium, manganese, phosphorus, riboflavin, thiamine, zinc, copper, iron, niacin, pantothenic acid, and vitamins A and C. Bananas are also a good source of protein. They are low in fat and calories.

Why are potato chips bad for you?

Potato chips are not healthy because they are loaded with salt. Salt is a preservative that helps preserve food but it also adds sodium to our diet. Sodium is a mineral that is essential for health but too much sodium can lead to heart disease, stroke, hypertension, kidney stones, osteoporosis, and stomach cancer.
What is the difference between white and brown sugar?
Answer: White sugar is refined sugar while brown sugar is unrefined sugar. Refined sugar is processed into granulated sugar, whereas unrefined sugar is left in its natural state. Brown sugar contains molasses, which gives it a darker color and richer flavor. It is sweeter than white sugar and therefore requires less sweetening when used in baking.

Is there anything good in potato chips?

Yes, potato chips are very delicious. However, they are not good for you because they are loaded with fat and calories. A single serving of potato chips contains about 100 calories and 5 grams of fat. This is equivalent to eating 2 tablespoons of peanut butter or 1 tablespoon of margarine.

What is the bad ingredient in potato chips?

Potato chips are made from potatoes. Potatoes are rich in carbohydrates and low in protein. Therefore, they are not recommended for people who are trying to lose weight.

Why are potato chips addictive?

Potato chips are very tasty and delicious. People love to eat them because they taste great. However, they are unhealthy. Potato chips are made from white flour and hydrogenated oils. Hydrogenated oils are trans fats and these are known to raise cholesterol levels. These are also known to cause heart diseases.

Are potato chips good for weight loss?

Yes, potato chips are healthy if eaten in moderation. But eating potato chips frequently can lead to obesity. It is not advisable to eat potato chips daily. Instead, try to eat them occasionally.

Which is worse potato chips or French fries?

Potato chips are healthier than French fries because they are low in calories and fat. However, French fries are higher in calories and fat than potato chips.
What is the difference between fried potatoes and french fries?
Answer: Fried potatoes are cooked in hot oil while french fries are cooked in a pan using vegetable oil.

Are potato chips junk food?

Fried potatoes are not junk food but french fries are. Potato chips are healthy because they are baked instead of fried.
Why are French fries called “frenchies”?
Answer: Because they were
invented in France.

Are homemade potato chips healthier than store-bought ones?

Yes, homemade potato chips are healthier than store bought ones.
What is the difference between French fries and potato chips?
French fries are cut into strips while potato chips are cut into cubes.

Do potato chips raise cholesterol?

Potato chips are not bad for your heart. Potato chips are low in fat and calories. However, if you eat too many potato chips, you may gain weight.
How long does it take to bake french fries?
Answer: It takes about 10 minutes to bake french fries.

How do you break the addiction to potato chips?

You can stop eating potato chips by making healthier choices. For instance, instead of buying potato chips, try baking your own fries. Or, you could buy baked potatoes instead.

Can you be addicted to potato chips?

Potato chips are addictive because they taste great and are easy to eat. However, if you eat too many, you may develop a craving for them. This is called cravings. Cravings usually go away after a while but if you continue to crave potato chips, you become dependent on them.

What is the best oil for frying potato chips?

Oil is used to fry potatoes. It is the medium in which the potato chips get cooked. Different oils give different results. For example, olive oil gives a crispy texture whereas peanut oil gives a soft texture.

Are baked potato chips better than fried?

Baked potato chips are healthier than fried potato chips. Fried potato chips are loaded with fat and calories. Baked potato chips are low in fat and calories. So if you want to eat healthy, go for baked potato chips.

Why can’t you eat just one potato chip?

Potato chips are not meant to be eaten alone. It is unhealthy to eat just one potato chip because it contains a lot of salt and fats. Eating just one potato chip is not good for health.

What are the benefits of eating potato chips?

1 Potato chips are low in calories.
Potato chips are easy to eat.

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