Worcestershire Sauce Nutrition ⋆ All You Need To Know

What is Worcestershire sauce?

And why should I care?

Worcestershire sauce is a condiment that originated in England.

It is commonly used as a dipping sauce or marinade.

The sauce has a distinctive flavor that comes from anchovies, vinegar, garlic, onion, and other spices.

Worcestershire sauce contains sodium nitrite, which gives it its characteristic taste.

Sodium nitrite is also added to processed meats such as hot dogs and bacon.

This ingredient helps prevent bacteria growth during cooking

Worcestershire Sauce Nutrition

Worcestershire sauce is a British condiment that originated from Worcester, England. It is used primarily as a flavoring agent in meat dishes, especially beef stews and roasts. It is also used in sauces such as gravy, tomato ketchup, chili con carne, and barbecue sauce.
It contains vinegar, salt, sugar,
soy sauce, mustard, and spices.


Worcestershire Sauce is a British condiment. It is used primarily in meat dishes, especially stews and roasts, and is also used in sauces, such as gravy, tomato sauce, chili con carne and barbecue sauce. It is sometimes called English Mustard Sauce.
Nutrition Facts
Serving Size 1
Tablespoon 15 ml

(Per 30 ml – 2 Tablespoons)

1 cup = 250 ml
2 cups = 500 ml

How Many Carbs Does Worcestershire Sauce Have

Worcestershire sauce contains about 3 grams of carbohydrates per tablespoon. This includes 1 gram from sugar and 2 grams from maltose. It also contains 0.5 grams of protein and 0 grams of fat.

Carbohydrate Amount

Serving size is defined as the quantity of food consumed per unit of time. It is measured in grams g or milligrams mg. A serving size is different from the portion size. Portion size refers to the actual volume of food eaten. For example, if someone eats 1 cup of pasta, he/she consumes only 1 cup of pasta but not necessarily 1 cup of sauce. In other words, the person ate 1 cup of pasta plus 1 cup of sauce. Therefore, the portion size is 2 cups while the serving size is 1 cup.

Does Worcestershire Have Sugar?

Worcester Sauce contains sugar and salt. But it does not contain any preservatives. So, it is recommended to consume Worcester Sauce within 6 months after opening.

Sugar Amount

1 tablespoon = 1 teaspoon
tablespoons = 2 teaspoons

How Much Sodium Is In

Sodium is found in many common foods such as breads, cereals, soups, sauces, condiments, processed meats, canned vegetables, and frozen foods. It is also used in medications and dietary supplements.


Sodium is a mineral that occurs naturally in soil and sea salt. It is essential for maintaining blood pressure and nerve impulses. However, excessive sodium intake can lead to high blood pressure, heart disease, stroke, kidney stones, osteoporosis, stomach ulcers, and other health problems.


Worcestershire sauce is a thick, dark brown sauce that contains vinegar, molasses, anchovies, garlic, and spices. It was originally created in England during the 18th century. In the United States, it is usually used as a condiment for meats such as beef, pork, lamb, and poultry.

Is Worcestershire sauce high in sugar?

Worcestershire sauce is a popular condiment used in many dishes. It is usually added to meats, especially beef, pork, lamb, poultry, fish, and seafood. It is also used in sauces, soups, stews, gravies, and other types of meat and vegetable dishes. It is generally served with meals such as steak, hamburgers, hot dogs, sausages, fried chicken, ribs, and barbecued meats. It is also used to flavor baked goods, ice cream, and desserts. It is available in different flavors, such as balsamic, barbecue, black pepper, chipotle, garlic, herb, horseradish, lemon, malt vinegar, mushroom, orange, red wine, rosemary, soy sauce, tomato, and white vinegar.

Does Worcestershire have carbs?

Worcestershire sauce is a popular condiment used in many dishes around the world. It is usually added to meat dishes such as beef stew, chili con carne, and other stews. It is also used in sauces, gravies, soups, and salad dressings. It is also used as a marinade for meats and fish. Worcestershire sauce contains vinegar, salt, sugar, spices, and sometimes garlic. It is not recommended to drink it because it contains alcohol. However, it is still widely consumed.

Does Worcestershire sauce have health benefits?

Worcestershire sauce contains a good deal of sodium chloride, which is a salt. It does not have any carbohydrates.

Does Worcestershire sauce have any carbs?

Worcestershire sauce is a popular condiment used in many dishes. It is usually added to meat dishes such as beef stew, chili con carne, and spaghetti sauce. It is also used in salad dressings and dips. Worcestershire sauce contains a mixture of vinegar, salt, garlic, and other spices. Although it is not known exactly what ingredients are in the sauce, it is believed that the main ingredient is malt vinegar. Malt vinegar is a type of distilled vinegar produced from malted barley. It is a clear liquid that is slightly acidic and has a sweet flavor. The color of the sauce varies depending on the brand. Most brands of Worcestershire sauce are dark amber in color. The darker the color, the stronger the taste. Worcestershire sauces are available in different flavors. Some common flavors are hot, mild, and extra spicy. Worcestershire Sauce is high in sodium content. A tablespoon of Worcestershire Sauce contains about 1 gram of sodium. This is about half the amount of sodium found in a teaspoon of table salt.

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