You’ve got a bunch of pumpkins left over from Halloween.
What should you do with them?
Pumpkin carving has become a tradition at Halloween time.
The pumpkin is the perfect vessel for carving into a jack-o’-lantern or other scary face.
But after Halloween, what do you do with the leftover pumpkins?
Some people throw them away, but they can also be turned into something useful.
Here are some ideas for using your leftover pumpkins
Make pumpkin soup
Pumpkin is a great source of fiber, vitamins, minerals, and antioxidants. It is also very low in calories. Pumpkin is a good source of vitamin A, C, B6, iron, magnesium, potassium, copper, zinc, phosphorus, niacin, thiamine, riboflavin, folate, pantothenic acid, and selenium. Pumpkin is also a good source of dietary fiber, protein, and carbohydrates. It contains about 50% carbohydrate, 20% fat, and 30% protein. Pumpkin is rich in beta carotene, which converts into Vitamin A in our bodies. Pumpkin is also a rich source of folic acid, which helps prevent birth defects. Pumpkin is also a great source of fiber. Fiber is important because it helps us feel full after eating. Fiber also helps lower cholesterol levels. Pumpkin is also a natural diuretic. This means that it helps flush toxins from the body. Pumpkin is also a source of tryptophan, which is needed for sleep. Tryptophan is also known as the “sleep hormone.” Pumpkin is also
Make pumpkin pie
1 cup canned pumpkin puree
2 cups milk
½ teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon ginger
1/8 teaspoon salt
Preheat oven to 350 degrees F 175 degrees C. Grease a 9 inch pie plate. In a medium bowl, combine pumpkin, milk, spices, eggs, and salt; mix well. Pour mixture into prepared pie plate. Bake 35 minutes or until set. Let cool completely before serving. Makes 6 servings.
Make pumpkin ice cream
Put 1 cup of pumpkin puree, 2 cups of milk, ½ teaspoon cinnamon, ¼ teaspoon nutmeg, ¼ teaspoon ginger, 3 eggs, and 1/8 teaspoon salt in a blender. Blend until smooth. Transfer to a bowl and refrigerate overnight. Freeze according to manufacturer’s instructions.
Make pumpkin chili
Put 1 tablespoon olive oil in a skillet over medium-high heat. Add 1 chopped onion; sauté 5 minutes. Stir in 2 minced garlic cloves; sauté 30 seconds. Add 1 15-ounce can diced tomatoes, undrained; bring to a simmer. Reduce heat to low; stir in 1 4-ounce can tomato paste, 1 teaspoon ground cumin, and ½ teaspoon dried oregano. Simmer 10 minutes. Stir in 1 16-ounce can red kidney beans, rinsed and drained; simmer 5 minutes longer. Season with salt and pepper to taste. Serve chili topped with shredded cheese. Makes 4 servings.
Make pumpkin pie sundaes
Pumpkin pie sundaes are a delicious dessert option for fall and winter months. This recipe includes a homemade vanilla ice cream base, whipped cream, and a scoop of chocolate chip cookie dough. To make the sundae, place two scoops of ice cream into each bowl. Top with half of the whipped cream and sprinkle with cinnamon sugar. Finish off with a scoop of cookie dough and top with the remaining whipped cream. Serves 8.
Roast your pumpkin flesh for dinner with some spices
If you want to roast your pumpkin, you can either bake it in the oven or roast it in the microwave. Roasting pumpkin in the oven is a great way to get rid of the seeds and stringy parts. It takes about 45 minutes to 1 hour depending on how big your pumpkin is. Bake it at 350 degrees Fahrenheit for 30 minutes. Remove from oven and let cool. Once cooled, remove the skin and cut into cubes. Place the pieces in a baking dish and pour enough vegetable broth to cover the bottom of the pan. Add salt and pepper to taste. Cover and bake for 20 minutes. Uncover and continue roasting until tender. Let cool completely and store in refrigerator.
Make pumpkin garam masala
Garam masala is a spice blend used in Indian cuisine. It consists of black peppercorns, cumin, coriander, cloves, cinnamon, cardamom, nutmeg, bay leaves, mace, ginger, fennel, turmeric, and chili powder. Garam masala is typically added to dishes such as curries, stews, soups, and chutneys.
Make a spicy pumpkin salsa
Pumpkin is a great source of beta carotene, fiber, potassium, vitamin A, and iron. Pumpkin seeds are rich in zinc, magnesium, copper, phosphorus, manganese, and selenium. Pumpkin is also a good source of protein, dietary fiber, folate, and vitamins B6, C, E, K, and thiamin.
Make a pumpkin pie smoothie
Add 1 cup canned pumpkin puree, 2 cups milk, ½ teaspoon cinnamon, ¼ teaspoon nutmeg, and ⅛ teaspoon ginger to blender; blend until smooth. Pour into glasses and serve immediately.
Bake gluten-free pumpkin pancakes
Preheat oven to 350 degrees F 175 degrees C. In a medium bowl, whisk together flour, baking powder, salt, and sugar. Add eggs, vanilla, and pumpkin puree; stir well to combine. Stir in buttermilk and melted butter. Spread batter evenly onto a hot griddle coated with nonstick cooking spray. Bake for about 5 minutes or until golden brown. Serve warm.
Make a chocolate chip cookie dough ice cream
Melt 4 ounces semisweet chocolate chips in a double boiler or metal bowl set over simmering water. Let cool slightly. Beat 3 egg yolks and 1/3 cup granulated sugar in a medium bowl until thick and pale yellow. Gradually beat in half of cooled chocolate mixture. Whisk in remaining chocolate mixture. Fold in stiffly beaten whites. Transfer to a container with a tight-fitting lid and freeze for 6 hours or overnight. Remove from freezer 30 minutes before serving. Scoop into bowls and top each serving with a dollop of whipped cream. Garnish with chopped nuts if desired. Makes about 2 cups.
Can I freeze pumpkin puree?
Yes, you can freeze pumpkin puree. Simply place the pumpkin puree in a freezer bag and freeze for up to three months. To reheat, thaw the pumpkin puree and pour it back into the original container.
Is there a way to cook a whole pumpkin in the oven?
Yes, you can bake a whole pumpkin in the same manner as baking a pie. Cut off the top of the pumpkin and scoop out the seeds and stringy pulp. Place the pumpkin cut side down on a cookie sheet lined with foil or parchment paper. Bake at 350 degrees F until tender about 1 hour. Remove from oven and let cool slightly. Scoop out the flesh and mash it with a fork. Add spices if desired. Serve warm or cold.
How do I roast pumpkin seeds?
Roast pumpkin seeds in the oven at 300°F for 10 minutes. Cool completely, then store in airtight containers.
What are some recipes for leftover cooked pumpkins?
You can make delicious dishes using leftover cooked pumpkins. Here are some ideas:
1. Pumpkin soup – Add 1 cup of cooked pumpkin to 2 cups of vegetable broth and simmer until tender. Puree the mixture in a blender or food processor. Season with salt and pepper. Serve hot.
2. Pumpkin muffins – Combine 1/4 cup of cooked pumpkin puree, 1/3 cup of sugar, 3 eggs, and 1 teaspoon of vanilla extract in a bowl; mix well. Stir in 1 cup of flour, 1/2 cup of oats, and 1 teaspoon of baking soda. Spoon batter into paper liners 12 per batch and bake at 350 degrees F for 20 minutes or until golden. Makes 12 muffins.
How long can leftover pumpkins last?
Leftover cooked pumpkin can be stored in the refrigerator for about 5 days. It can be frozen for up to 6 months. To freeze, place the cooked pumpkin in freezer bags and store in the freezer.
Can I use canned pumpkins in recipes?
Yes, canned pumpkin works well in many recipes. It adds moisture and flavor to baked goods, such as muffins and breads. Canned pumpkin can be used in place of fresh pumpkin puree in any recipe calling for pumpkin puree.
How long does canned pumpkin last?
Answer: Canned pumpkin lasts for several weeks in the pantry. Once opened, however, it only keeps for 2 to 3 days.
Why did my pumpkin pie come out gooey?
Canned pumpkin contains natural sugars, which give pies and other desserts a sweet taste. These sugars turn into alcohol during baking, causing the pie to become gooey. To prevent this from happening, reduce the oven temperature to 350 degrees Fahrenheit 180 degrees Celsius or lower.
What is the best way to reheat cooked pumpkins?
Pumpkin is a great source of fiber, vitamins, minerals, antioxidants, and phytochemicals. It is also loaded with beta carotene, vitamin A, and potassium. Pumpkin is also rich in protein and low in fat. This makes it a healthy snack option. However, pumpkin is not recommended for people who have diabetes because it contains sugar.
Is pumpkin good for your health?
Yes, pumpkin is very nutritious. It is a great source of dietary fiber, vitamin A, B6, C, E, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, niacin, pantothenic acid, riboflavin, thiamine, folate, and selenium. Pumpkin is also a good source of carbohydrates, fats, and proteins. Pumpkin is also rich sources of amino acids such as arginine, cystine, histidine, lysine, methionine, phenylalanine, proline, serine, tyrosine, tryptophan, valine, and leucine. These amino acids help build muscle mass and repair damaged tissues.
Are roasted pumpkins healthy for you?
Roasted pumpkin seeds are a delicious snack. However, they are not recommended for people who suffer from diabetes because they contain a lot of sugar. In addition, they are high in calories.