What is palm sugar? Palm sugar is a type of unrefined sugar produced from the sap of the coconut tree. What makes it unique is its high moisture content. This means that it has a lower calorie count compared to other types of refined sugars. Cane sugar is extracted from the stalks of sugar cane…
Cane sugar has become a staple ingredient in our everyday lives. From baked goods to beverages, it is found in almost every food or drink imaginable. Unfortunately, cane sugar is also highly processed and contains high amounts of calories. If you want to cut back on added sugars, then you should consider using alternatives such…
Sugar is sugar, right? Not necessarily. There are two types of sugars: white sugar also known as granulated or refined and brown sugar or raw. Which one should you choose? Sugars are added to foods to enhance flavor and add sweetness. They also provide energy and nutrients. White sugar is processed from cane or beet…