7 Best Ghee Substitutes for Cooking

Ghee is a type of clarified butter that has a higher smoke point than regular butter.

It is also considered healthier because it contains no cholesterol or saturated fat.

But ghee isn’t always easy to come by.

In India, where ghee is traditionally used in cooking, it can cost upwards of $10 per pound.

That means buying ghee can be expensive.

Ghee is a form of clarified butter that is commonly used in Indian cuisine.

It is made by heating milk until the water evaporates, leaving only the solids milk solids.

The remaining liquid is then strained out and the solids are heated further to remove impurities.

This process creates a clear, golden colored oil that is high in vitamins and nutrients.

Ghee is a great substitute for other fats such as butter, margarine, shortening, vegetable oils, etc.

It is especially useful for baking and frying foods.

If you want to try using ghee in place of butter, check out these 7 best ghee substitutes for cooking

7 Best Ghee Substitutes

Ghee is a type of clarified butter used extensively in Indian cuisine. It is popularly used in South Asian cuisines such as Indian, Pakistani, Bangladeshi, Sri Lankan, Nepalese, and Maldivian. It is also used in Chinese, Thai, and Vietnamese cuisines. It is a very rich and flavorful fat, which is obtained from churning butter until the milk solids separate out. This process removes the milk solids and leaves behind only butterfat. It is usually stored in glass jars and refrigerated.
There are many ghee substitutes available in the market today. These substitutes are mostly made using vegetable oils, butters, margarine, and other fats. However, these substitutes lack the flavor and aroma of ghee. Here are seven best ghee substitutes that you can try.
1. Coconut Oil

1. Sunflower Oil

Coconut oil is a great substitute for ghee because it has similar properties. It is solid at room temperature and melts easily when heated. It is also inexpensive and easy to store. It is also good for health since it contains medium chain triglycerides MCTs. MCTs are fatty acids that help boost metabolism and burn calories.
2. Olive Oil
3. Butter
4. Margarine
5. Shortening
6. Canola Oil
7. Almond Oil

2. Soybean Oil

1. Sunflower Oil
Sunflower oil is a healthy oil that is rich in monounsaturated fats. Monounsaturated fats are known to lower cholesterol levels and reduce the risk of heart disease. It is also a source of vitamin E. Vitamin E is essential for cell growth and repair. It helps protect against cancer and other diseases.
2. Olive oil

3. Sesame Oil

Soybean oil is used in many products such as salad dressings, margarine, shortening, peanut butter, and mayonnaise. It is also used in making soap, candles, lubricants, paints, varnishes, plastics, cosmetics, and pharmaceuticals.

4. Canola Oil

Canola oil is extracted from rapeseed seeds. Rapeseeds are grown primarily in Canada, China, India, Russia, South Africa, Australia, Argentina, Brazil, France, Germany, Italy, Japan, Mexico, New Zealand, Spain, Sweden, Ukraine, United Kingdom, and United States.
5. Corn Oil
Corn oil is extracted from corn kernels. Corn is grown mainly in the United States, Brazil, Argentina, China, India, Pakistan, and Nigeria.

5. Coconut Oil

Coconut oil is extracted from coconut meat. It is used in many beauty products such as moisturizers, lip balms, and hair care products. It is also used in cooking because of its high smoke point.
6. Cottonseed Oil
Cottonseed oil is extracted from cottonseeds. It is used in cooking because of the high smoke point.

6. Olive Oil

Olive oil is extracted from olives. It is used in cosmetics because of its high smoke points.
7. Safflower Oil
Safflower oil is extracted from safflower seeds. It is used in baking because of its high smokepoint.

7. Rapeseed Oil

Rapeseed oil is extracted from rapeseeds. It is used in cooking because of its high smoke point.
8. Soybean Oil
Answer: Soybean oil is extracted from soybeans. It is used in manufacturing because of its high smokepoints.

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